Peace of Mind

Counselling - Therapy - Health - Wellbeing

View Services

Therapeutic Services

No matter what challenges you're facing, I am here to help guide you through.

Counselling Therapy

Focused on helping individuals navigate through difficult times by building a strong foundation.

£50 / hr

Single Session Therapy

Solution Focused Approach.

A one of ad hoc therapy session to address non complex issues with a solution focused approach.

£90 / 80 mins

Clinical Supervision

Clinical supervision guided by Seven Eyed Model and IDM for trainee and qualified counsellors.

£50 / hr
reduced rates are available for student counsellors.

Learn More

What Clients Say

"Kay is incredibly insightful and kind-hearted. She's understanding and listens well to me. She's allowed me to explore my past and understand my behaviour better "

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Viktor E. Frankl

Start a Session for a Better You

I offer a free 15-minute initial consultation by phone or online to help you decide if our services are right for you.

Call Now

Contact Me

Hints & Tips

I strive to offer practical solutions and advice to help you cope with stress, anxiety, and other mental health concerns.

Exploring Effective Depression Therapy: Finding Your Path to Healing

Living with depression can feel overwhelming. It often clouds your days with sadness, drains your energy, and makes even simple tasks seem difficult. But there is hope. Many people find relief and healing through various therapy methods. These approaches offer gentle guidance and support, helping you regain balance and peace in your life. In this post, I want to share some of the most effective depression therapy options, so you can discover what might work best for you. Unde

Achieving Peace of Mind: Strategies That Work for Achieving Emotional Balance

Finding calm in a busy world can feel like a distant dream. Yet, achieving emotional balance is possible with gentle, consistent effort. I want to share some simple, effective strategies that have helped me and many others find a steadier, more peaceful state of mind. These approaches are practical and kind to your emotional needs. Let’s explore them together. Understanding and Achieving Emotional Balance Emotional balance means feeling steady and centred, even when life thro

Counselling Techniques for Anxiety and Depression Support

Living with anxiety and depression can feel overwhelming. It’s like carrying a heavy weight that you cannot see but feel every day. I want you to know that you are not alone. Gentle, effective ways can help you manage these feelings and find peace. Counselling offers a safe space to explore your emotions and develop tools to cope. Let’s walk through some of the most helpful counselling techniques for anxiety and depression support. Understanding Anxiety and Depression Support